If you sit at a desk all day, rebound exercise is
perfect for you. Keeping a rebounder, or mini-trampoline, in your office will allow you to relieve
upper-back and neck tensions and give you a burst of energy. Instead of using
your coffee break for caffeine and a carbohydrate-laden snack, spend those
fifteen minutes giving yourself relaxing,
restorative time on your rebounder. Turn this time into a mini-meditation that will
give your mind a break from its never-ending to-do list.
Athletes: Improve strength, agility, endurance
and accuracy.
Busy mothers: Quick, stress free exercise without
having to take time away from busy days to go to the gym.
Children: Build balance, strength, coordination
and improve learning.
Executives: At home and in the office you can
perform quick and energizing exercises.
Invalids and persons with disabilities or
injuries: Rebounding is a safe, shock-free and
healing exercise. Add a
stabilizing
bar
for extra stability and bounce your way back to
health.