FREQUENTLY ASKED QUESTIONS ABOUT REBOUND EXERCISE    WHAT IS REBOUNDING, OR REBOUND EXERCISE? Rebound Aerobics is a low impact fat burning exercise that improves balance and coordination and it is fun and energizing! Rebounding is an aerobics workout done on a rebounder, sometimes referred to as a mini exercise trampoline. The workout consists of low level ‘health bounces’, alternating leg ‘aerobic bounces', and some ‘strength bounces’ where both legs leave the mat. There are also many great rebounding video workouts available that run the gamut from  beginning to very advanced. Read more here. WHY REBOUND? As a fitness routine, nothing is easier or more tailor-made for the entire family. You go at your own pace, you already own the proper clothing, and it is fun! Rebounding on a regular basis lowers your blood pressure, helps you to lose weight, and reduces your risk of diabetes. It can also boost your mood and make your problems seem much more manageable. A consistent rebounding program can make enormous and lasting changes in your health and in your life. IS REBOUND EXERCISE SAFE? Yes! Rebound exercise is very safe. The large over-sized springs make rebounding very low impact. Because this exercise is very low impact, it is safe, fun, and easy for women who are pregnant, arthritis sufferers, toddlers and people who are infirm and  / or elderly. A study was conducted at the University of Utah by A. W. Daniels, Ph.D., Adjunct Professor, Material Science and Engineering and Orthopedic Surgery of the University of Utah. His objective was to compare the, "impact loads transmitted by rebounding and more conventional exercise surfaces." In other words the impact of jogging on a wooden floor was compared to jogging on a rebounder.  Dr. Daniels found that, "the maximum impact force on the rebounder would only be 1/6 that of the wooden board track." WILL I FALL OFF OF THE REBOUNDER? No. Occasionally people beginning a rebound routine will report a slight feeling of instability which quickly disappears. This is normal as you are standing on an unstable surface and it will take the body a little time to adjust. For people with health or balance issues we offer a stabilizing bar that assists people with their exercise routines and is particularly helpful for the elderly, young children, the obese, or people with infirmities. IS THERE ANY SPECIAL EQUIPMENT OR CLOTHING THAT I NEED FOR REBOUND EXERCISE? Rebounding is so simple and enjoyable that there is little  required to achieve an effective workout  If you are strength training on your rebounder and wish to define your upper body and leg muscles it is recommended that you include soft hand weights or ankle weights. All that is required is comfortable loose fitting clothing and a pair of athletic shoes, unless you choose as many do, to rebound in your bare feet. An athletic shoe provides support across the ankle and it helps to provide traction on the mat of the rebounder. We also recommend a good supportive sports bra for women. Be sure to keep a bottle of water handy since hydration is critical while you are  exercising. CAN YOU TARGET ABDOMINALS ON THE REBOUNDER? Rebound aerobics also provides superior toning exercises designed to isolate the abs on the rebounder. When people train abs on a rebounder there are several benefits over training on the floor. First the tail bone is cushioned by the mat, so crunches won’t bruise the tail bone or strain lower back on the rebounder. Second you have the ability to make your abs work harder on a rebounder than when doing crunches on the floor. The reason for this is because of the bounce. The bouncing "V sit" generates increased G's across the trunk forcing the abdominal muscles to contract harder in order to control the movement of the chest and head and legs as opposed to a crunch or sit-up executed on the floor.          FREE Meditation CD This meditation is a powerful way to help you release subconscious thoughts and deeply ingrained feelings about your weight and health that hold you back from being the gloriously glowing and healthy creature that you know you are meant to be!       OUR OFFER TO YOU! We are so convinced that rebound exercise is the most fun, easy and incredibly efficient exercise in the world, that we urge you to try our rebounder for 60 days RISK FREE! If at the end of the 60 days you are not happy with your new trim, toned and healthier body. simply return the rebounder for a full refund, less shipping.   Half-fold Rebounder Shown folded for portability Carrying Case HALF-FOLD REBOUNDER (Black) A FREE carrying bag (Folding rebounder only) a $40.00 value A FREE copy of the book, “Dr. Morton Walker's "Jumping For Health” A FREE copy of the “Immune System” video by Albert Carter- a $20.00 value A FREE copy of Total Health" reprint by Dr. Tina Wellman $215.00 + $22.00 Shipping UPS (USA) View complete product line   Half-fold  Blue Platinum Rebounder Shown with included stabilizer bar Carrying Case   HALF-FOLD REBOUNDER BLUE PLATINUM WITH STABILIZER BAR   Stabilizer bar A FREE carrying bag (Folding rebounder only) a $40.00 value A FREE copy of the book, “Rebounding To Better Health” by Linda Brooks, CR - a $6.00 value A FREE copy of the “Immune System” video by Albert Carter- a $20.00 value A FREE copy of Dr. Morton Walker’s “Townsend Letter” magazine reprint article $270.00 + $29.00 Shipping UPS (USA) View complete product line     Abdominal Bounce | Aerobic Bounce | Buddy Bounce Health Bounce | Strength Bounce | Pregnancy | Vision

We are so convinced that rebound exercise is the most fun, easy and incredibly efficient exercise in the world, that we urge you to try our rebounder for 60 days RISK FREE! If at the end of the 60 days you are not happy with your new trim, toned and healthier body. simply return the rebounder for a full refund, less shipping.   For bulk or corporate purchases please contact us for pricing.

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