Total fitness includes cardiovascular fitness, correct body alignment, good posture, disease prevention and improved strength and stamina. These benefits and more are available to you in just a few minutes a day, in the privacy of your own home.
Rebound exercise is practiced by Olympic athletes, housewives, busy executives, senior citizens, children and people in many shapes and sizes. Fitness should be something that you enjoy doing and what better than bouncing like a child?
Using a rebounder, or mini-trampoline, is ideal for heart exercise. Rebounding builds
muscles, so it strengthens the heart, increasing its capacity. With no strain you can slowly increase to and maintain your heart rate in the
"training zone". This is the ideal exercise heart rate of 72% to 80% of the
result of subtracting your age from 220. If you are out
of shape and overweight, rebound exercise is an excellent way to
re-align the body and absorb the shock of gravity. Flexibility is
greatly improved with resistive rebounding (adding hand weights). It
lengthens individual cells, elongates muscles and conditions joints,
while providing little or no impact to joints that may be damaged by
obesity or high impact sports.
A simple, exciting and fun way to
achieve total body fitness
NATURAL CURES "THEY" DON'T WANT YOU TO KNOW ABOUT (HARDCOVER)
Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in this new book, "Natural Cures 'They' Don't Want You To Know About." Kevin has risked government prosecution to bring you the full story of an intricate conspiracy. From the retail supermarket outlets of huge, publicly tradedcorporations comes processed, manipulated, engineered "food products" – produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and FDA – government organizations charged with safeguarding the public good – laying the foundations for future disease and chronic ill-health for the consumer, and a guaranteed source of revenue for the medical and pharmaceutical sectors.
Kevin Trudeau is widely know for his reporting on new breakthroughs in the field of health maintenance and disease prevention. He has reported on television and through newsletters about the health benefits of many alternative methodologies and has had his share of battles with the FTC and FDA. After decades, he continues to provide the information the American public needs. As the title implies, there is information out there that is not being given to the general public.
Regarding rebounding, Mr. Trudeau says, "Simply using this device for five minutes a day can provide more cellular benefit than almost any other form of exercise." (Page 116-How to Never Get Sick Again)
He further states, "A rebounder, or mini trampoline, allows you to stimulate and strengthen every cell in the body simultaneously...It is very effective for health and weight loss." (Page 162-How to Lose Weight Effortlessly and Keep It Off)
Finally, He lists 5 Major benefits of Cellular Exercise: