It is human nature to take the immune system for granted until it breaks down and we become ill. Once that occurs, it is often too late to allow our body to cure itself. The powerhouse of your immune system is the lymphatic system which is made up of white blood cells, tubes, and fluid which has two primary roles. The first is to take oxygen and nutrients from the blood and circulate them to every cell in your body. The second is waste management. The lymphocytes, or white blood cells, look for and destroy anything that does not belong in your body. They literally eat all of the metabolic toxins and dead cells that they locate.
When your lymphatic system is in peak
working condition, the lymph fluid moves the lymphocytes through a
network of tubes by way of valves. Unfortunately, our diet and
sedentary lifestyles put way too much stress on this system and
eventually the lymph fluid bogs down and our white blood cells are
unable to continue their work with any real efficiency.
One of the best ways to care for your
immune system is proper exercise. Rebounding regularly will help
keep your lymph fluid moving easily throughout your entire body.
Although exercise is certainly a way to get your blood flowing, you
may not know that there is actually three times as much lymph fluid
in your body as there is blood.
By rebounding regularly you are
getting a cardiovascular workout that combines three separate
forces; acceleration, deceleration, and gravity. The up and down
motion of the bounce provides a hearty cardio workout while gravity
gives you some resistance training. You will burn calories and tone
your muscles at the same time. When you put all three forces
together, which only rebound exercise can do, they help to open and
close the hydraulic valves in your immune system thereby allowing
your white blood cells to do the work that they are meant to.
SOME SYMPTOMS OF A CLOGGED LYMPH SYSTEM
Allergies
Arthritis
Bacterial Infections
Chronic Fatigue
Chronic Sinusitis
Ear or balance problems
Eczema and other
skin conditions
Edema
Excessive sweating, hot flashes
Fatigue
Fibrocystic disease
Headache
Heart disease
High blood pressure
Inflammation
Loss of energy
Low back pain
Lupus Erythematosus
Multiple Sclerosis
Puffy Eyes
Prostatitis
Swollen lymph nodes
Varicose or spider veins
Viral infections
Vision problems
Weight problems or obesity
Rebounding is one of the safest, most
effective, and easiest ways to care for your health.
It is so much fun that you will barely be able to consider it
exercise and it is a great way to give your immune and
cardiovascular systems the exercise they need. Given our nation's
health crisis which includes cardiovascular disease, cancer, and
obesity, rebounding offers the perfect circulatory exercise that
will take just minutes a day.
The
stabilizing bar
is fully portable. It easily disassembles into 4 pieces which
can be stored in the rebounder carrying bag for true
portability. Our stabilizing bar will often fit other rebounders. Please call us toll free at 888-719-6711 for more information and measurements.