REBOUND EXERCISE FOR PREGNANCY It is very important to be in good physical shape during your pregnancy. These exercises will help you to become or remain strong and physically fit which will make pregnancy, delivery and new motherhood much easier for you. Be sure to check with your doctor before beginning a rebound exercise program. These exercises are resistive exercises so you will need some soft weights to hold or to strap to your wrists. We suggest 3 lb weights.   Easy Jog: Hold your weights in each hand, or strap them on your wrist. Your knees will be higher than when in a walking position. Swing your arms as if you were jogging. Jog for 3 minutes or more, but don't over-do it. It is much better if you do several session throughout the day. Pelvic Rock: Sit in the middle of the rebounder with legs crossed, Indian fashion. Rock to the right, then to the left. Do this 25 times. Back Arch: Get on the rebounder on your hands and knees. Arch your back as high as you can, then lower your abdomen as low as you can. Repeat this exercise 10 times. This is a wonderful stretching exercise and will help alleviate lower back pain associated with pregnancy. Crossover Squat: Stand in the middle of the mat with weights in hand. Keeping your back straight, do a simple squat. Bend your arms in front of your face and hug yourself while doing the squat. Return to the standing position. Do this one slowly until you become confident and competent as the mat will give as you return to your upright position and may cause you to feel slightly unstable. This is a great strengthening exercise, but may require a little practice.   PREGNANCY SLEEP TIPS Sleeping comfortably while pregnant can be rather uncomfortable, and may become more difficult as your pregnancy progresses. Try these different tips for restful sleep. Sleep on your side: In this sleep position, nutrients are better directed to the baby, and the kidneys are more efficient, reducing potential swelling in the hands, feet and ankles. Soften your bed: Add a high loft mattress topper to your bed if you are sleeping on a hard or unyielding mattress and tuck pillows between your knees to ease uncomfortable pressure points as your weight increases in late pregnancy. Take your naps: Frequent naps will allow you to catch up on your rest as pregnancy advances and sleep disturbances become more frequent. FREE Meditation CD This meditation is a powerful way to help you release subconscious thoughts and deeply ingrained feelings about your weight and health that hold you back from being the gloriously glowing and healthy creature that you know you are meant to be!       OUR OFFER TO YOU! We are so convinced that rebound exercise is the most fun, easy and incredibly efficient exercise in the world, that we urge you to try our rebounder for 60 days RISK FREE! If at the end of the 60 days you are not happy with your new trim, toned and healthier body. simply return the rebounder for a full refund, less shipping.   Half-fold  Blue Platinum Rebounder Shown with included stabilizer bar Carrying Case   HALF-FOLD REBOUNDER BLUE PLATINUM WITH STABILIZER BAR   Stabilizer bar A FREE carrying bag (Folding rebounder only) a $40.00 value A FREE copy of the book, “Rebounding To Better Health” by Linda Brooks, CR - a $6.00 value A FREE copy of the “Immune System” video by Albert Carter- a $20.00 value A FREE copy of Dr. Morton Walker’s “Townsend Letter” magazine reprint article $270.00 + $29.00 Shipping UPS (USA) View complete product line     Abdominal Bounce | Aerobic Bounce | Buddy Bounce Health Bounce | Strength Bounce | Pregnancy | Vision

We are so convinced that rebound exercise is the most fun, easy and incredibly efficient exercise in the world, that we urge you to try our rebounder for 60 days RISK FREE! If at the end of the 60 days you are not happy with your new trim, toned and healthier body. simply return the rebounder for a full refund, less shipping. For bulk or corporate purchases please contact us for pricing.

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