DIET, HEALTH AND FITNESS PROGRAMS THAT WE RECOMMEND!    THE FITNESS JEANIE DETOX PROGRAM   FREE Meditation CD This meditation is a powerful way to help you release subconscious thoughts and deeply ingrained feelings about your weight and health that hold you back from being the gloriously glowing and healthy creature that you know you are meant to be!   FAT FLUSH PROGRAM Ann Louise Gittleman's books have sold more than one million copies worldwide. She has been named one of the top 10 nutritionists in the United States by Self magazine and one of the most influential healers of the 21st century by Total Health. Gittleman has a master's degree in nutrition education from Columbia University. She has appeared on "Good Morning America," "Good Day New York," PBS, and CNN.   Ann Louise Gittleman has been named one of the Top 10 Nutritionists in the U.S. by SELF Magazine THE COMPLETE FAT FLUSH PROGRAM This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. Ann Louise Gittleman has been named one of the Top 10 Nutritionists in the U.S. by SELF Magazine THE FAST TRACK ONE DAY DETOX DIET You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. Ann Louise Gittleman has been named one of the Top 10 Nutritionists in the U.S. by SELF Magazine LIVING BEAUTY DETOX PROGRAM Protecting our beauty begins in our youth and continues throughout every age and stage of life.The answer, however, isn't anything you can buy at the cosmetics counter. The right nutrition, internal cleansing, and hormonal harmony are the pathways to attaining natural beauty and vitality.  The Living Beauty regimen is based on seven "beauty fundamentals": a cleansed, detoxed system, purified water, powerful proteins, beautifying oils, energizing, immune-boosting veggies and fruits, revitalizing vitamins, minerals, and antioxidants, balanced hormones. HEART HEALTH HEALING FROM THE HEART Dr.Mehmet Oz is a Renaissance man of cardiac care, combining yoga, aromatherapy, hypnosis, energy healing, music therapy, acupuncture, and visual imagery into his surgery practice at the Complementary Care Unit of New York City's Columbia Presbyterian Medical Center. He's adamant that the relationship between traditional and alternative medicine should be symbiotic, not mutually exclusive. His patients are proof of this: when treated holistically, not as just "another transplant patient" with a plaque-addled heart, they perceive less pain during surgery and recuperation, are less likely to suffer depression, and heal more quickly. YOU: THE OWNERS MANUAL Anti-aging guru Michael Roizen and celebrated heart surgeon Mehmet Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning. Each chapter focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses. REAL AGE® MAKEOVER Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner's Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process. THE REAL AGE® MAKEOVER: TAKE YEARS OFF YOUR LOOKS AND ADD THEM TO YOUR LIFE Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twenty nine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant. THE REAL AGE® DIET Michael Roizen, a physician and author of the bestselling RealAge: Are You as Young as You Can Be?, teams up with  John La Puma, also a physician and a professionally trained chef, to offer a new approach to eating based on the premise that, by making even small changes (e.g., starting every dinner with an ounce of nuts), we can become biologically younger than our chronological age (e.g., Roizen is 55 years old but has calculated his "RealAge" to be 38). Roizen and La Puma begin with a variety of quizzes so readers can assess their current diet and determine where they need to make changes. THE REAL AGE® WORKOUT The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love. REAL AGE®: ARE YOU AS YOUNG AS YOU CAN BE? Dr. Michael Roizen has compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). REAL AGE®: ARE YOU AS YOUNG AS YOU CAN BE? (AUDIO CD) Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that: Financial stress can make your RealAge two to thirty-two years older? A tablet of aspirin a day can make your RealAge 1.9 years younger? Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? MENOPAUSE Ann Louise Gittleman has been named one of the Top 10 Nutritionists in the U.S. by SELF Magazine HOT TIME: HOW TO EAT WELL, LIVE HEALTHY, AND FEEL SEXY DURING THE CHANGE Looking for a natural way to treat hot flashes, mood swings, insomnia, and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and one of the country's top nutritionists, Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for years-that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating, insufficient exercise, and poor lifestyle habits that have taxed the adrenals, leaving some women with unbalanced body systems that cause many health risks. Ann Louise Gittleman has been named one of the Top 10 Nutritionists in the U.S. by SELF Magazine BEFORE THE CHANGE: TAKING CHARGE OF YOUR PERIMENOPAUSE Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Ann Louise Gittleman has been named one of the Top 10 Nutritionists in the U.S. by SELF Magazine SUPER NUTRITION FOR MENOPAUSE In Ann Louise Gittleman's book Super Nutrition for Menopause, you will find a scientifically based diet and exercise program to meet the menopausal woman's unique physical and nutritional needs. You will also learn alternative remedies that can dramatically alleviate hot flashes, vaginal dryness, depression, anxiety, and insomnia; how to increase sexual pleasure; and how to help safeguard against diabetes, heart disease, and breast cancer.     OUR OFFER TO YOU! We are so convinced that rebound exercise is the most fun, easy and incredibly efficient exercise in the world, that we urge you to try our rebounder for 60 days RISK FREE! 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